{"id":528,"date":"2020-03-10T09:00:44","date_gmt":"2020-03-10T08:00:44","guid":{"rendered":"https:\/\/doctorachandler.com.es\/?p=528"},"modified":"2021-10-19T23:55:55","modified_gmt":"2021-10-19T21:55:55","slug":"consejos-dentadura-mas-fuerte","status":"publish","type":"post","link":"https:\/\/doctorachandler.com\/?p=528","title":{"rendered":"Consejos para una dentadura m\u00e1s fuerte"},"content":{"rendered":"<p>Unos dientes fuertes y sanos son tan necesarios como nuestras manos. Una dentadura en mal estado puede traernos peores problemas que una sonrisa fea. En este post te daremos algunos <strong>consejos para una dentadura m\u00e1s fuerte<\/strong>.<\/p>\n<h2><strong>Come alimentos crujientes<\/strong><\/h2>\n<p>Espec\u00edficamente frutas y verduras crudas. Dichos alimentos, al ser duros en su mayor\u00eda, raspan la superficie de los dientes, limpiando suciedad y placa. Posteriormente, puedes cepillarte para terminar de limpiar correctamente tus dientes. Prueba con estos alimentos:<\/p>\n<ul>\n<li><strong>Lechuga<\/strong><\/li>\n<li><strong>Manzana<\/strong><\/li>\n<li><strong>Apio<\/strong><\/li>\n<li><strong>Zanahoria<\/strong><\/li>\n<li><strong>Br\u00f3coli<\/strong><\/li>\n<\/ul>\n<h2><strong>No te cepilles inmediatamente despu\u00e9s de comer<\/strong><\/h2>\n<p>Sorprendentemente, si quieres <strong>mantener una dentadura fuerte y sana<\/strong>, no debes cepillarte los dientes justo despu\u00e9s de comer. Resulta que los alimentos hacen que la boca libere ciertos \u00e1cidos que ablandan el esmalte de los dientes.<\/p>\n<p>Si los cepillas enseguida, retirar\u00e1s parte de este esmalte, debilitando tus dientes. Lo que puedes hacer es <strong>enjuagarte la boca con agua<\/strong> despu\u00e9s de comer y esperar unos 30 minutos para cepillarte los dientes.<\/p>\n<h2><strong>Reduce el az\u00facar<\/strong><\/h2>\n<p>S\u00ed, las leyendas eran ciertas, <strong>el az\u00facar en exceso da\u00f1a los dientes y aumenta el riesgo de caries<\/strong>. Para poder descomponer el az\u00facar, tu boca produce cierto \u00e1cido que degrada el esmalte de los dientes, volvi\u00e9ndolos m\u00e1s vulnerables.<\/p>\n<p>\u00bfLa soluci\u00f3n? Bastante simple: No tomes bebidas con az\u00facar, reduce la cantidad de golosinas al d\u00eda y procura no consumir refrescos con gas. Estos \u00faltimos pueden contener hasta 15 cucharaditas de az\u00facar por lata.<\/p>\n<h2><strong>Reduce los alimentos \u00e1cidos<\/strong><\/h2>\n<p>Algunos alimentos \u00e1cidos pueden <strong>desgastar poco a poco tu dentadura<\/strong>, debilit\u00e1ndola con el paso del tiempo. Si evitas consumir en exceso alimentos como los zumos de uva, de lim\u00f3n o de naranja, estar\u00e1s alargando la vida de tus dientes. Huye tambi\u00e9n de los ali\u00f1os con vinagre, el vino, gaseosas con az\u00facar y los alimentos encurtidos.<\/p>\n<h2><strong>Bebe mucha agua<\/strong><\/h2>\n<p><strong>Beber agua hace que los restos de comida se limpien m\u00e1s f\u00e1cilmente.<\/strong> Un vaso de agua antes de lavarte los dientes te ayudar\u00e1 a que el cepillado sea m\u00e1s efectivo.<\/p>\n<p>Si deseas conocer m\u00e1s consejos dentales para una dentadura perfecta, \u00a1visita <a href=\"https:\/\/doctorachandler.com.es\/\">nuestra cl\u00ednica<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una dentadura en mal estado puede traernos peores problemas que una sonrisa fea. En este post te daremos algunos consejos para una dentadura m\u00e1s fuerte.<\/p>\n","protected":false},"author":2,"featured_media":529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[309],"tags":[],"class_list":["post-528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odontologia-conservadora"],"_links":{"self":[{"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/posts\/528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=528"}],"version-history":[{"count":3,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions"}],"predecessor-version":[{"id":535,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/posts\/528\/revisions\/535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=\/wp\/v2\/media\/529"}],"wp:attachment":[{"href":"https:\/\/doctorachandler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorachandler.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}